Geri Halliwell reveals her bat-like exercise

The former Spice Girl, Geri Halliwell hangs like a bat from a swing as part of her exercise regime as she says it helps her core muscles.

 

Geri is known for her intense workouts and amongst others she uses a swing to hang upside down from, for an hour each day.

 

She said: "I do yoga once a week as well as the swing. It really helps get a great core, and is a fun workout. But it's not easy to master straight away - you need to be quite flexible."

 

Geri is said to be bringing out some new solo material and apparently practices the tunes whilst on the treadmill.

 

She recently told the Daily Mirror newspaper: "My new thing is a singing treadmill workout. I did it for 20 minutes this morning. I hold really, really light dumbbells in each hand, set the treadmill on a really steep incline and then sing while power walking. It's quite tough. I go through all my songs, belting them out, and find it really helps with my fitness and my nerves ahead of big performances."